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Attention Men Who Train Hard, Eat Right, And Still Struggle To Build Real Muscle.

Ready to finally add lean, visible size, build strength that shows, and transform your physique - with full support, guidance, and accountability every step of the way?

(Without dirty bulks, extreme diets, or losing the shape you already have.)

⏳ Due to the attention and support I give to each client, spaces are limited.

I have secured your sport for the next:

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WHY WORK WITH ALEX?

Hey, I’m Alex Silivestru - men’s coach, former in-person trainer, and creator of the Middle Ground Bulk Method.

I know what it’s like to train hard, track your nutrition, and still not see the size or shape you want.

I’ve been there myself, following influencer routines, bulking to extremes, cutting down, and losing all the progress.

Most training advice isn’t built for real men with real metabolisms, busy schedules, and high expectations. That’s why I created The Bulk

Project, a structured, evidence-based 12-week system designed to help men finally build lean, dense muscle that actually shows.

Over the past few years, I’ve helped men in their 20s, 30s, and 40s:

Add 5-7kg of lean, visible muscle
Build strength that translates to performance
Tighten waistlines while staying athletic
Gain confidence that matches their effort

This isn’t about guessing, overfeeding, or endless cycles of bulk and cut. It’s about precision, structure, and accountability, the kind that actually produces results you can see in the mirror.

What You’ll Get Inside The Bulk Project

This isn’t another generic program.

It’s a simple, proven, results-driven system designed specifically for men who struggle to put on real, visible muscle.

Most men who come to me already train hard and try their best.

They eat, track, and push themselves, but still aren’t seeing the growth or shape they want.

I remove the guesswork, frustration, and wasted effort so you can finally make noticeable progress.

Here’s What You’ll Get Inside

Weekly 1:1 Coaching Calls

Every week we review your progress, adjust your training and nutrition, and make sure you’re on track to reach your goals.

Custom Training Plan

A plan built around your body, your experience level, and your goals so every session drives real muscle growth.

Custom Meal Planning

Nutrition guidance tailored to your preferences, lifestyle, and metabolism, designed to fuel muscle growth without extreme diets or unnecessary restriction.

Full Text Support

Direct access for questions, form checks, and guidance whenever you need it - so you never feel stuck.

Lifetime Access to Educational Portal

Tools, guides, and future updates included, so you can continue learning and progressing long after the 12 weeks.

Proven Methods Tested on Real Men

A system built specifically for men who struggle to gain size, designed to produce visible, sustainable muscle growth while keeping your shape intact.

You won’t just train harder. You’ll train smarter.

You’ll finally see the size, strength, and shape your hard work deserves.

Real Results From Real Men

Over the past few years, I’ve worked with men who train hard, eat right, and push themselves

- yet still struggle to put on visible muscle.

Different lives. Different goals. Same results:

Men finally building the size, strength, and shape they’ve been chasing.

These guys didn’t just follow generic advice.

They learned how to train and eat in a way that actually produces results for their frame and metabolism.

They put on real muscle, strengthened their bodies, and finally saw the difference in the mirror that reflects their effort.

Your Progress. Guaranteed

I believe in The Bulk Project 100%.

Follow the plan, put in the work, and see measurable growth in muscle, strength, and shape in 12 weeks.

If you don’t see visible results, I’ll coach you personally for free until you do.

FAQs - You Might Be Wondering...

I’ve tried everything before, what makes this different?

Most plans fail because they aren’t designed for men who struggle to gain size. The Bulk Project focuses on building lean, visible muscle without overfeeding or wasted effort.

I’m busy, will I have time for this?

Yes. Training and nutrition are tailored to your schedule and lifestyle.

Do I need to train every day?

No. The plan maximises growth efficiently, focusing on what actually works for your body.

I’m not in great shape, can I start?

Absolutely. The program is built for men at all levels who want real, sustainable muscle growth.

How personalised is this?

Completely. You get custom training, nutrition, weekly coaching calls, and full support, nothing generic.

What if I follow everything and don’t see results?

I’ll coach you personally until you do, that’s how confident I am in this method.

Do I need a gym membership?

Plans are built for gym access, but exercises can be adapted if needed.

Is this just about aesthetics?

No. You’ll gain strength, size, and a body that looks and performs like someone who trains seriously.

The next 90 days can completely change how you look, feel, and perform.

All it takes is the decision to start.

Follow the plan. Stay consistent. Build visible, sustainable muscle - or you don’t pay.

Spaces are limited. Only men serious about progress will be accepted.

Want Me To Help You Achieve The Same?

Click the button below to get started.